Masters Core Fitness
Tag Archives: weight loss

The Longest Losers

The 7 Highly Effective Habits of the Longest Losers

Posted on January 13, 2015 at 18:29 PM

You’d think after 21 years of research by the National Weight Control Registry (NWCR), created by researchers at Brown University and the University of Colorado, we’d know the secret to long-term, successful weight loss. According to the NWCR, we sort of do. The registry, the largest study of its kind, has been tracking more than […]

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Nutrient Timing for Everyone

The Dose Makes the Poison

Posted on December 22, 2014 at 06:00 AM

My new obsession is maintaining an optimal energy balance throughout the day. For the past week, I’ve been keeping a food and activity diary by the hour in a new app I’ve discovered, which I’ll cover later. If you think keeping such a diary is tedious, it’s not all that bad, but it’s important to be […]

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