Masters Core Fitness
Tag Archives: nutrient timing

Nutrient Timing for Everyone

The Dose Makes the Poison

Posted on December 22, 2014 at 06:00 AM

My new obsession is maintaining an optimal energy balance throughout the day. For the past week, I’ve been keeping a food and activity diary by the hour in a new app I’ve discovered, which I’ll cover later. If you think keeping such a diary is tedious, it’s not all that bad, but it’s important to be […]

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