Masters Core Fitness philosophy keys in on the substantial health benefits of cardiovascular fitness and vertical core strengthening.
Masters Core Fitness is a big proponent of exercising in the right zone to achieve an optimum workout that will enable you to climb Machu Picchu, play tennis, golf and enjoy all of your everyday activities.
Our partnership with clients is based on a simple philosophy: Ask the right questions, listen carefully to your answers. Before we can envision what personal fitness will mean for you and your well-being, we need to know what’s important to you.
Together we will explore and build a solid, sustainable fitness plan around your key lifestyle activities. Our approach is holistic and integrated: We access, analyze, design, instruct, and recalibrate to ensure that your goals are being met.
Masters Core Fitness will also help you strengthen and firm your vertical core using exercises from state-of-the-sciences’ institutions, such as Harvard Medical School. The emphasis on core-strengthening exercises will help you improve dynamic and static balance, and maintain strength, mobility and agility to prevent a bad fall and ameliorate lower back pain.
The routines are filled with workouts that: