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Masters Core Fitness
Nutrition Counseling

Nutrition & Health Counseling

Eating the right diet is the nutrition currency of a healthy life that pays dividends today and beyond.

With Masters Core Fitness Personal Nutrition Consulting, you will:

  • receive a one-on-one conversation to help you clarify your nutrition goals
  • explore problematic behaviors that make change difficult
  • begin the process of implementing sustainable, life-changing behaviors to restore and preserve your health

Experienced and accessible, Masters Core Fitness takes a personal and attentive approach that creates customized solutions analyzed from a variety of perspectives, such as lifestyle, food preferences, cultural and ethnic traditions, and health concerns. Consult in person, over the phone, by Skype or email.

Explore Nutritional Packages

A successful nutrition program that optimizes your health, fitness and longevity is first and foremost systematic and guided by defined goals.

Get started now and purchase a Masters Core Fitness nutritional package. Once you do, we’ll be in touch to schedule your first appointment. We’re available to help you in person, on the phone, by Skype or email. We’ll work within your schedule to help you achieve your lifelong goals of looking better on the outside and being healthier on the inside.

Complimentary Consultation 20 minutes

Schedule this complimentary consultation if you are new to nutritional counseling at Masters Core Fitness. During this session, you will meet Jayne Powers, MA, a certified nutritionist and personal fitness trainer, and discuss your nutritional needs, preferences and restrictions. You will also learn more about sustaining a healthier lifestyle through nutrition counseling. If you are located outside the Washington, DC, metropolitan area, we would be happy to conduct your complimentary consultation via phone or by Skype.

Healthy Start

$375/One Month.

1-hour assessment and consultation
1 follow-up session (30 minutes)
Unlimited email support

Jumpstart

$575/3 Months.

1-hour assessment and consultation
3 follow-up sessions (30 minutes)
Unlimited email support
Healthy pantry makeover

Smart Moves

$1500/6 Months.

1-hour assessment and consultation
12 follow-up sessions (30 minutes)
Unlimited email support
Healthy pantry makeover
Supermarket tour

Healthy Start $375 / One Month

You’ve taken the plunge and cut out foods that you believe are making you unhealthy, and you are psyched about looking better, becoming more active—and living a longer, healthier life. But are your nutritional choices making you deficient in vital minerals, folate, iron, fiber or something else? Are you relying on supplements to boost your energy?

If you want one-on-one personalized assistance to ensure that you’re on the right track, our Healthy Start package is for you.

This one-month package includes an initial 1-hour assessment and consultation, a 30-minute follow-up via phone, Skype or in person, and unlimited email support. Your initial assessment covers your past and current health and wellness habits, and your goals. We’ll empower you to intelligently bridge the gap between where you are and where you want to be.

Jumpstart $575 / 3 Months

If you’ve been dieting for a while and are starting to slide back, let us help re-direct the course of your weight-loss regime.

We’ll help you determine whether your diet is too restrictive to sustain the weight you’ve lost and understand the good and bad qualities of fad diets, such as the Paleo diet, Mediterranean diet and others.

This three-month package includes an initial 1-hour assessment and consultation, three 30-minute follow-up sessions via phone, Skype or in person, and unlimited email support. Your initial assessment covers your past and current health and wellness habits, medical concerns and your goals.

We’ll make over your pantry and provide strategies for healthy eating throughout the day to keep you on track. We’ll all also provide emotional support, fuss-free recipes and ideas for changing up breakfast, lunch and dinner.

Smart Moves $1500 / 6 Months

Choosing the six-month Smart Moves package is a life-changing step toward setting your goals, achieving them and most important—sustaining them.

Nearly 65 percent of dieters return to their pre-dieting weight within three years. The Smart Moves package will help you beat the odds. It offers more structure and more ongoing personal feedback about how best to eat smart and move more.

This six-month package includes an initial 1-hour assessment and consultation, 12 30-minute follow-up sessions (twice a month) via phone, Skype, or in person, and unlimited email support. In your first session, we’ll discuss your past and current health and wellness habits, medical concerns, goals and long-term expectations.

We’ll analyze your eating patterns and food behaviors, and tap into your own inner source of motivation to help you restore and preserve your health. We integrate this information with your personal lifestyle and business activities that often conspire to make long-term change difficult. This information will set the foundation for your short-term goals, which we will help you leverage over time to create long-term, sustainable change. We’ll explore possible resistance to change, develop problem-solving strategies for difficult situations, such as eating during the holidays or business trips, and implement other strategies to sustain health-generating behaviors for life.

Your package also includes the attributes of the three-month JumpStart package: Healthy pantry makeovers, emotional support, fuss-free recipes and ideas for changing up meals.

You’ll also receive this bonus—a personalized supermarket tour to help you make the best choices from among the dizzying array of options you face. Your 45-minute tour includes advice on how to select foods that are healthier and more environmentally friendly—and on how to get out of the store faster and with more money left in your pocket.

Carte de Jour

Not everyone is ready to commit to a package, and we understand that. Still, we want to help you eat smart and move more. That’s why we’ve decided to offer Carte de Jour services. These individualized services provide the same quality and personalized attention as our packages.

If you’re unsure of committing to a package, try a Carte de Jour service—choosing to start now could change your life.

Initial Assessment $295

This 1-hour session will define your health habits, medical concerns and future health goals and expectations. We’ll also analyze a snapshot of your food intake covered over a period of three days and offer personalized tips and strategies to make healthier choices. You’ll also receive meal and snack ideas to optimize your health and satiety during the day and times of stress.

Single 30-minute Follow-up Session $125

Schedule a follow-up to help keep you on track with your health goals.

Personalized Supermarket Tour

To eat right means to shop right—and that is often a challenge when you’re trying to choose the healthiest foods (at the best price) in the average supermarket, which carries close to 40,000 different times.

This personalized supermarket tour will help you make the best choices from among the dizzying array of options you face. Your 45-minute tour includes advice on how to select foods that are healthier and more environmentally friendly—and on how to get out of the store faster and with more money left in your pocket. You will learn the benefits of certain foods and get answers to questions about the following:

  • Are omega-3-enriched eggs a good buy?
  • Whether canned beans are as good as dried beans?
  • Which seafood choices are best for both you and the environment?
  • Whether Greek yogurt is more nutritious than regular yogurt?
  • If multigrain breads are the same as whole grain?
  • Whether coconut water is the right choice for rehydration after a workout?
  • If you should spend more to buy organic products?

Healthy Pantry or Refrigerator Makeover $225

Healthier lives begin with healthier kitchens. Selecting and stocking up on healthier foods is the cornerstone to optimize your health, control your weight and promote longevity. Send a photo of your pantry or refrigerator, and we’ll analyze which foods you should toss and which foods to stock up on, including foods rich in complex carbohydrates. If you’re gluten free, we’ll tell you which brands to buy, including pasta that retains its bite after boiling.

Your makeover will also show you:

  • Criteria to look for in protein bars and powders
  • How to read nutrition labels
  • Which oils, meatless and packaged fish protein sources, and antioxidant products to buy
  • Easy seasoning and spice combinations for more flavorful eating
  • Which essential pantry or refrigerator staples to always keep on hand

Healthy Pantry and Refrigerator Makeover $400

Purchase both the Healthy Pantry and Refrigerator Makeovers together at a discounted price.

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