Masters Core Fitness
Corporate Wellness Programs

Lunch & Learn Workshops — Our hands-on, interactive workshops present the most current nutrition and health information to your organization or group.

Each presentation is entertaining yet informative and devoted to topics of immediate value to participants because it is based on what they want to learn. Using a variety of methods—visual, auditory and kinesthetic—a learning mindset will be created to help your executives make informed and intelligent decisions about what and how they eat at meetings, at home, and on the road.

We offer a variety of topics that we refine with you to meet the specific needs of your team. We will also brainstorm with you to design a presentation on topics not listed below. Each Lunch & Learn presentation runs for 50 minutes or can be structured to fill a half day.

Lunch & Learn Topics

• Meal Planning/Cooking Demonstration
• Nutrition for Optimal Performance
• Nutrition and Wellness—Lowering Risk of Chronic Diseases
• Virtual Supermarket Tour
• Business Meeting Eating Strategies and On-the-Road Snack Tips
• Which One? Buying the Right Protein Shakes and Bars

• The Role of Exercise & Nutrition in Good Health
• Foods to Boost Cardiovascular Health
• Good & Bad Carbs: Using the Glycemic Index to Choose Foods
• How to Give Your Pantry a Healthy Makeover
• The Gluten-Free Craze: Is It Healthy?