Why Masters? Because you're not in your 20s anymore. Why your core? Because you want to get it back. Why fitness? Because it needs to be part of your life.
Personal trainer and nutritionist Jayne Powers is an author, syndicated columnist and founder of Masters Core Fitness. Jayne believes that the glow of good health comes from exercising the body, challenging the mind and capitalizing on the science of nutrition.
Because You've Still Got It